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The team at Men's Health want you to feel happier, be less stressed, perform more effectively and live for longer. Which is why they've produced this guide, packed full of 1,295 tips from Men's Health experts.

Whether your goals are to build muscle, burn fat or simply improve your standard of health, this guide is essential. Inside this comprenhensive manual you'll find:

  • Warm-ups to build endurance
  • Specific sports-related workouts
  • Easy-to-follow training programmes for all levels
  • A range of challenges
  • Advice to help you steer clear of injury
  • A definitive guide to your anatomy

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Men's Health Fitness Manual

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Men's Health Fitness Manual